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Grilled Shrimp Louie Salad with Smoky Thousand Island Dressing(GF, Low-Carb,Keto)

*Please note, the following post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.”  Disclaimer

A fresh take on the original Crab Louie salad. I made this with grilled shrimp and fennel bulbs, and drizzled with a smoky thousand island dressing.  I had this salad on a recent trip we took to Napa, and wanted to recreate it at home because it was so delicious and light compared to the Crab Louie. I changed up the dressing and made it low carb and slightly smoky compared to the typical thousand island dressing which I find heavy and overly sweet.

Create

Perfect for summer, this salad is just as delicious the next day. Place  the components in separate containers and just assemble it all together when you’re ready to eat.

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Grilled Shrimp Louie with Smoky Thousand Island Dressing

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Salad
Servings: 4 people
Author: WhollyCupcake

Ingredients

Smoky Thousand Island Dressing

  • 1 cup mayonnaise
  • 1/3 cup sugar-free ketchup I used Heinz
  • 1/2 cup creme fraiche
  • 2 tbsp fresh lemon juice
  • 1/2 tsp erythritol or sugar free sweetener of your choice
  • 1 tsp good quality mustard I used garlic aioli mustard from Trader Joes
  • 2 tsp smoked paprika
  • 1 tsp liquid smoke
  • salt and pepper to taste

Grilled Shrimp

  • 20 large shrimp, peeled and deveined
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tsp sea salt
  • 1/2 tsp ground pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder

Salad

  • 4 cups mixed spring greens
  • 12 cherry tomatoes halved
  • 4 large eggs medium boiled(place eggs in boiling water and leave for 6 minutes, leave under cold running water to cool approx 3-5 mins.)

Grilled Fennel Bulb

  • 1 fennel bulb cleaned and quartered
  • 1 tbsp extra virgin olive oil
  • salt and pepper

Instructions

  • Heat grill to high.

Dressing

  • Combine the mayo, ketchup, creme fraiche, lemon juice, erythritol, mustard, smoked paprika, salt and pepper, and liquid smoke in a small bowl and whisk until well combined. Chill in fridge until rest of salad is assembled, then you can adjust the seasoning if needed.

Grilled Shrimp

  • Place shrimp in a bowl and drizzle with the olive oil. Top with the minced garlic, salt and pepper, smoked paprika and garlic powder. Toss gently to combine.

Grilled Fennel Bulb

  • Wash bulb and cut green leafy top off it. Quarter the bulb and drizzle with olive oil, sprinkle with salt and pepper.

Assembling the Salad

  • Turn heat on grill to medium, grill the fennel bulb away from direct heat 10-15 mins until tender,turning them over halfway through. Remove to a pan. Grill shrimp 5-7 mins, turning them over halfway through. Remove to a pan.
    Divide mixed greens to 4 plates, top each plate of greens with 5 grilled shrimp, 1 quarter fennel bulb, 1 boiled egg halved, few tomato halves and drizzle with the dressing.
    Enjoy!

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Fennel & Olive Salad

*Please note, the following post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.”  Disclaimer

Yes, another fennel salad, because I like it that much! This one is super simple, very tasty, GF and low-carb.  It’s delicious the next day, I had some with cold salmon that I had leftover and it was very filling. The hint of saltiness from the olives goes great with the crunch and slight sweetness from the fennel bulb. Let me know how you like this one ❤❤❤

fennel&olive

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Fennel & Olive Salad

Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad, Side Dish
Servings: 8 servings
Author: WhollyCupcake

Ingredients

  • 2 bulbs fennel medium sized
  • 1/2 cup pitted kalamata olives
  • 1/2 lemon juice only
  • 4 tbsp extra virgin olive oil
  • 1/4 cup fresh dill chopped
  • salt and pepper to taste

Instructions

  • Finley slice or shave the fennel bulbs and place in a medium bowl
  • Add to the bowl the rest of the ingredients except olives and dill
  • Toss the salad until fennel is mixed in well with the oil, lemon juice, salt and pepper. 
  • Add the olives and fresh dill and give it one more toss, adjust seasoning as needed.
  • Enjoy!!!

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Fennel and Cherry Tomato Salad

*Please note, the following post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.”  Disclaimer

You’ve got digestive issues? Eat this! Crispy and totally delicious. Fennel is well known to help with

  • Bone Health. Due to the calcium content, fennel can help maintain bone strength and health. …
  • Improves Skin Health. …
  • Lowers Blood Pressure. …
  • Aids Digestion. …
  • Increases Satiety. …
  • Improves Colic. …
  • Helps Prevent Cancer. …
  • Decreases Risk of Heart Disease.

Basically a miracle plant right? If only eating it would make me thin and rich…..oh well, at least it will help with the bloating.

Fennel and Tomato Salad

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Fennel and Tomato Salad

Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 6 servings
Author: WhollyCupcake

Ingredients

  • 1 bulbs fennel very thinly sliced or shaved
  • 1 cup cherry tomatoes halved
  • 3 springs fresh dill chopped
  • 2 tbsp parmesan(optional) shaved

Dressing

  • 1 clove garlic minced
  • 2 tsp rice vinegar
  • 1 tsp dijon mustard
  • 2 tbsp olive oil
  • salt to taste
  • pepper to taste

Instructions

  • in a small jar or bowl combine all the dressing ingredients and shake or whisk until well homogenized. Taste and adjust seasoning as needed.
  • In a medium bowl place the sliced fennel bulb, add the dressing and toss. Let stand for about 5-10 minutes. 
  • To the fennel bulb add the halved cherry tomatoes, fresh dill, and parmesan, toss again and enjoy!

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